SERVICES

Whatever the reason is that you are seeking therapy, I believe that you are the expert of yourself, your life, your experiences. As a therapist, I see myself as your partner and guide on your journey of self-discovery. I have a calm and relatable style and prioritize developing an authentic and trusting therapeutic relationship with you as I believe this is the foundation for growth and change in therapy.

Together we will work on navigating difficulties you are experiencing, places your feel stuck in life, and other barriers and challenges you may be facing. In sessions I use compassion, empowerment, and curiosity to foster a supportive environment and provide a safe space for you to share your story, help you cultivate your strengths and achieve your goals, and promote your overall well-being to live a full, balanced life.

Therapy is a designated opportunity for you to receive support and invest in yourself. However, therapy is different for every individual based on unique goals, needs, and circumstances. I use an integrated and collaborative approach to treatment that combines techniques and interventions that are best suited for you.